You are what you think you are and what you believe about yourself. Your mind is the builder of the body. To change anything concerning you, change the way you THINK! Positive thinking starts with the words we say to ourselves or about ourselves to others. I listen to people and how negative they are about themselves, saying things they would never say to another. Over and over the self-defeating words are repeated. Defeat is soon built into your cells, bones, blood and organs; this is how you build your body. Use the power of your mind to change what you want in your circle of influence, which is YOU.