Thoughts 4 U

News & Information

• Ready To Take A Risk?

  WINNER’S CIRCLE You are what you think you are and what you believe...

• The Good, The Bad & The Ugly

  MICROBIOME Deep within the inner part of your body, which we’ll...

• BRAIN HEALTH

  HOW TO PROTECT AND HELP YOUR BRAIN My training and teaching has...

• NATURE'S PURPOSE

  DESIGN IN ALL THINGS An amazing blueprint and design exists for each...

• Adrenal Fatigue

  ADRENALS:  FRIEND OR FOE? Adrenal glands are positioned at the base...

• What Does Your Heart Know?

  HEARTBEATS Your heart is a marvelous pumping organ! It has been...

• Thoughts 4 U

  "Today's Reminder: I am capable of many things I could not even have...

• What Is Your Health Worth?

  7 Tips for Health My health is worth everything to me. At age 36, I...

• All Things Possible

  What if? “What if” a person could open an amazing space for all...

• Your Body Knows

  WHAT IS THE HEALING PROCESS? After beginning an herbal program and...

• Mind Body Connection

  Your Body Follows Your Mind Natural healing practices have...

• Why I Love The Herb Dandelion

  Why Is Dandelion So Dandy?Botanical Name: Taraxacum officinale Out of all the...

• What is a Naturopathic Doctor?

  Naturopathic physicians combine the wisdom of nature with the rigors of...

• What is a Zyto Compass?

  Zyto Compass is a wonderful tool for assessing natural products and...

• The American Naturopathic Medical Association

  I am a member in good standing of the American Naturopathic Medical...

• What is Herbal Medicine?

  Herbal medicine is the oldest and still the most widely used system...

• 5 Simple Tips for Preventing a Cold or Flu

  1. WASH AND DRY YOUR HANDS REGULARLYIt goes without saying that...