Thoughts 4 U
"Today's Reminder: I am capable of many things I could not even have considered before. I may even be capable of pursuing my heart's desire."
Courage to Change
ADRENALS: FRIEND OR FOE?
Adrenal glands are positioned at the base of your rib cage in a small space above the kidneys. This powerful gland protects you by enabling the fight, flight or freeze response necessary for survival. During the birthing process and throughout the first part of life, a baby’s adrenals are enlarged to help its body withstand stress. These precious glands then shrink by the time a person reaches adult age. The adrenals work with your automatic brain systematically, which keeps you alive from moment to moment.
HEARTBEATS
Your heart is a marvelous pumping organ! It has been compared to the sun in our solar system. All of our organs (planets) depend upon the heart (sun) for warmth and life in our inner universes. If you think about the sun’s dependability, like clockwork every day, rising and setting for thousands of years, your heart resembles the Solar Sun. Your wonderful heart (sun) burns “chi” (energy), supporting all of your organs and fueling blood flow throughout the entire circulatory system.
"Today's Reminder: I am capable of many things I could not even have considered before. I may even be capable of pursuing my heart's desire."
Courage to Change
7 Tips for Health
My health is worth everything to me. At age 36, I was told by top doctors in Denver, “There is NO hope for you.” For over 20 years, I have been on a journey to learn and understand wellness. It has taken me many places and I’ve learned what “health” means to people. What I know for sure is that the little things you do every day will determine how healthy you are ten years from now. The following are priceless tips:
1. Drinking soda pop daily for your thirst is one of the most dangerous things you can do. It will rob your body of nutrients and leach minerals from your bones.